Soul Food Recipes Help For Cash Strapped Families

Soul food recipes is proving to be a life line for more and more cash strapped families looking for ways to stretch their food dollars. With more people forced to eat out less more have found cooking at home a quick way to cut cost and eat healthier at the same time.

“Many people are going back to southern cooking and family meals around the dinner table as opposed to burgers and fries every night,” says Bonnie Tucker a food critic from Atlanta, Georgia. Atlanta, known by many as the Mecca for southern cuisine has seen an increase of interest in soul food recipes online. To meet the demand you can see a sharp increase in the number of websites to meet the growing demand.

Many websites offer not only the latest recipes to help families stretch their dollars, they also include videos that allow people to watch demonstrations. This allow you to literally watch the recipes come alive before your eyes, making it much easier to prepare. It makes a big difference when you can watch the video before making a dish, especially if it’s your first time doing it, says Tasha Cater, housewife from Atlanta, Georgia.

Many soul food recipes have healthier ingredients than the ones from the past. This no doubt is another change many have made because of a growing demand for healthier alternatives. Southern food has long had a reputation not only for it’s bold flavors and taste, but its health concerns. Now you find more recipes containing less fats, salt and butter for example. Instead more natural herbs, spices and flavors are used.

You can also find healthier cooking methods suggested. For example, sauting and pan frying instead of deep fat frying, or steaming vegetables instead of boiling in large amounts of water as ways to save nutrients. The way the recipes are prepared now is not you Great grandmothers recipes when it comes to health risks. But fortunately the changes in preparation hasn’t affected the taste that much.

Soul food recipes is the ultimate when it comes to comfort food. Now the next generation of eaters are discovering new school techniques for cooking healthier while saving money, that’s the best of both worlds.

Discover the top 20 soul food recipes voted by readers this month along with videos showing how to prepare the meals – and watch them come alive. Go to Soul Food Recipes Live!

Smoothie Recipes For Weight Loss Free For Everyone

A lot of people nowadays, want to have fit bodies and healthy living. Since going all natural is a trend today, the green smoothie is becoming a hit in our households. Smoothie recipes for weight loss are now widely used as an innovation from our good old fruit juice. Besides the green smoothie recipes, there are also other smoothie recipes for weight loss. In this article, we will you give some smoothie recipes for weight loss free for everyone.
One of our free list of smoothie recipes for weight loss is an exciting drink.
It is a good source of antioxidants. It can pump up your digestion as well. The first in our smoothie recipes for weight loss is also a breakfast smoothie. It is called Exotic Parfait Smoothie.

Ingredients needed for Exotic Parfait Smoothie
Frozen mangoes
3 tsp. pineapple yogurt
1/4 cup low-fat milk
1/4 cup water
6 ice cubes
optional ingredients: bee pollen, ginseng

Next in our free list of smoothie recipes for weight loss is for everyone who loves chocolates and coffee.

But isnt chocolate fattening? With one of our smoothie recipes for weight loss, you can once again enjoy chocolate without gaining weight. A smoothie, low in calories, contains calcium, proteins and needed fat, the next in our smoothie recipes for weight loss is Mocha Madness Parfait. This sure sounds sweet!

Ingredients needed for Mocha Madness Parfait
Cocoa powder
frozen vanilla yogurt (low-fat)

More Smoothie Recipes For Weight Loss

Third in our free list of smoothie recipes for weight loss is all about berries.
But berries are not all that it has, this one includes protein of 2 grams and dietary fiber, which can help us lose more weight. It also has other nutrients and minerals in it and it also low-calorie and low-fat which can helps us be healthier. A smoothie that we can enjoy all year, the third one in our smoothie recipes for weight loss is Mixed Berry Smoothie.

Ingredients needed for Mixed Berry Smoothie
1 cup of frozen berries (strawberries, blueberries, raspberries and blackberries)
1/2 cup of milk (low-fat)
1/2 cup vanilla yogurt (non-fat plain)

Last in our free list of smoothie recipes for weight loss is from Joy Bauer.
It is even approved by the renowned Good Morning America as a mid-day snack to lose weight. Described as a mid-day energizer, here is Joy Bauers Calorie Smoothie.

Ingredients needed for Joy Bauers Calorie Smoothie
5 strawberries
2 cups peach or orange flavored Fruit-2-0 water
ice (crushed)

Masterchef Recipes Spaghetti Sauces

When it comes to Masterchef Recipes Spaghetti Sauces, there are a variety of different techniques you can use to make new tastes and textures. Whether you’re a stickler for creating old favorites or you’re fond of experimenting with different flavors, it’s widely agreed that Masterchef Recipes Spaghetti Sauces are a simple way to make a variety of meals much more interesting. Here are a few tips on how to make your own.

Masterchef Recipes Spaghetti Sauces fall into two main categories: cream sauces and tomato sauces. Cream sauces, such as Alfredo, tend to consist of cream, butter, garlic, and Parmesan cheese, while tomato sauces are made from tomato paste, diced tomato paste, sauted onions, and garlic. Some classic favorites are merely variations of these basic recipes.

When it comes to Masterchef Recipes Spaghetti Sauces, it’s widely agreed that the fresher your ingredients are, the better your sauce will taste. There is nothing quite like enjoying a sauce that’s made from tomatoes from your own garden, freshly roasted garlic, and fresh mushrooms from the farmer’s market. However, with produce prices growing higher every day, it might not be possible to indulge this way all of the time. Fortunately, there is nothing wrong with using powdered spices or canned vegetables.

What are some classic Masterchef Recipes Spaghetti Sauces? Bolognese is a tomato sauce that consists of milk, pork, celery, carrots, and garlic. This results in a slightly creamier sauce that thickens nicely. Marinara, on the other hand, is a simple and delicious tomato sauce that consists of tomato paste, fresh basil, oregano, and garlic. Some include Parmesan cheese or finely ground meat as a way to add to the texture. This thick, spicy sauce is used in a variety of dishes, from pasta to fried eggplant, chicken cordon bleu, bread sticks, battered mushrooms, and more.

If you enjoy creating new dishes, there are plenty of ways you can make new Masterchef Recipes Spaghetti Sauces for an unforgettable treat. For example, adding curry, wasabi, or cayenne pepper to conventional cream sauces results in a sweet, spicy, milky taste that complements crab, lobster, shrimp, and other sweet meats wonderfully. Other chefs use wine or vodka in their tomato sauces for a nuanced flavor. Some unusual meats and vegetables for tomato sauces include hot dogs, peas, squid, corn, scallops, and more.

These are only a few suggestions for making and altering Masterchef Recipes Spaghetti Sauces. The best thing about tinkering with sauces is that they’re relatively simple to make, so if you make a mistake, it’s a simple matter to whip up another batch. With time and practice, you’ll be able to create spaghetti with confidence. Learn more today!

Navratri 2013 – Popular Navratri Recipes for Navratri Fast

Navratri is one of the auspicious festivals, celebrated with great devotion, belief, love and fervor in India and around the world. This religious festival is dedicated to Goddess Shakti. It is celebrated twice in a year in March and October, named as Chaitra Navratri and Sharad Navratri. Between both Navratri, Sharad Navratri is more famous so the main celebration usually comes during Sharad Navratri, generally lies in the end of September or beginning of October.

Devotees follow some pre defined rituals during Navratri Puja. This Puja is also known as Durga Puja and it plays a significant role in the life of each and every individual as it gives them purity and perfection. People start puja after taking bath early in the morning and then offer flowers, fruits and sweets like laddoo and peda to the Goddess. This puja is performed till nine days and nights of Navratri. Some devotees observe fasting till seven or eight days and some preferred fasting for only first and last day of festival. Few people even observe a nirahar fast. It is believed that people who worship nine forms of Maa Durga and do fasting during nine days of Navratri, they are blessed with happiness, wisdom and prosperity. Chaitra Navratri 2013 dates are from 11th April to 19th April.

During Navratri people observe fasting for nine days and eat only one meal, generally at sunset. Specific ingredients and vegetables are used that may differ from region to region. Spices are restricted to red chilies, turmeric and cumin seeds and only rock salt (sendha namak) can be used. At the time of Navratri vrat, people eat fruits, sweets, curd, milk and dishes made by root vegetables and avoid non-vegetarian food, alcohol and those dishes that are made of common salt or any kind of spice.

Navratri meal has special courses and is strictly vegetarian. Even onion and garlic are not allowed due to their foul smell. There are many Navratri recipes that can be savored during fasts. Kuttu Ki Puri, Kele Ke Kofte, Aloo Khichdi, Saboodana Vadaa, Singhara Ke Burfee, Kele Ki Barfi, Kaddu Ka Raita, Banana Chips and many other recipes are there which can be prepared for Navratri vrat. These all dishes are easy to prepare, you will have to remember just few points to cook.

During Navratri festival, you can send gifts to your near and dear ones with blessings. There are lot of things to offer as gifts to kids, relatives and friends. The festivities are augmented with a lively gathering of people; which is an essence of festivals in India.

Happy Navratri 2013 to all of you!

Author has a vast experience in article writing and publishing. You can get very useful information on Navratri 2013 date, history of Navratri, Navratri 2013 and Navratri recipes.

Restaurant Chicken Recipes That You’ll Love From Outback Steakhouse

If you’re working the 9-5 grind, chances are you’ve anticipated Friday coming so you can go out to eat. However, did you know there’s an even better way to enjoy your favorite meals, any time of week? There are so many recipes online that you can enjoy these meals right from home. Start with one of these Outback restaurant chicken recipes.

The first recipe you should consider is called “Alice Springs Chicken.” This Outback entree is so popular that most any server could tell you it’s a top-seller. To make the Alice Springs Chicken, you’ll need a piece of grilled chicken to start with, along with some mushrooms, Monterey Jack and some shredded cheese, as well as some bacon. This is covered with a great-tasting honey mustard sauce.

If you make this dish, it’s pretty easy to find a suitable side to accompany it. For example, a nice side of corn, or potatoes cooked as you please work well. Of course, you don’t even need a side because the chicken is simply amazing. This chicken dish is pretty simple to find, owing to its popularity.

Another of the restaurant chicken recipes you should try would be the Outback Grillers. This is a less popular recipe, according to Outback, but its taste contradicts that fact. Because it isn’t as popular, you’ll find that it’s a little more difficult to locate online. You should try asking your server whenever you’re at the restaurant next for some tips.

The Outback Grillers dish is great paired with some wild rice as well as any sort of vegetables from the grill. This meal is a healthy alternative to the typical fare that most are eating today, and your tastebuds as well as your arteries will thank you!

Finally, you’ll want to try Outback’s Chicken on the Barbie. The very name incites a smell of wood smoke and the thought of perfectly charred-tasting chicken, doesn’t it? Unlike the Alice Springs Chicken, this dish doesn’t use a mustard sauce but rather stays within a bar-be-cue theme. This is another of Outback’s versatile dishes, in that any side dish will do the job.

You can find plenty of restaurant chicken recipes online, but you’ll be hard-pressed to out-do these tasty entrees by Outback Steakhouse. Rather than get in a long line at the restaurant on your Friday, you should take a peek online to find recipes like this trio from Outback.

Paleo Fish Recipes Heres A Step-by-step Recipe For Making Grilled Rainbow Trout With Salsa

Looking for some decent paleo fish recipes? Tell you whatI have this really sumptuous paleo diet style fish recipe, so let me give you the low down on how to do it.

You know, I would love to share a few more delicious paleo diet recipes, but Im unable to do so here because of space constraint

Some of my favorite paleo fish recipes are baked salmon with pistachio, lemon and chili as well as Tuna potato patties.

My little nephew absolutely loves the latter! The following recipe has also been added to my favorite list and the best part is I just learned how to do it only a few days ago. I had the whole process down pat from the get-go!

But I had step-by-step instructions on how to do it though. I just followed the instructions outlined in some download only Paleolithic diet cookbooks.

They have all kinds of recipes in there including paleo fish recipes. So far, Ive only tried a handful of recipes from the digital cookbooks and they all turned out alright.

You can check out the link after the following recipe.

Okay without further ado, lets buckle up and learn how to make grilled rainbow trout with salsa paleo style!

Fish Fillet Ingredients

2 large rainbow trout fillets
2 tsp of ground black pepper
A small handful of fresh dill
4 cloves of garlic
cup of lemon juice
1 tsp extra virgin olive oil
A small handful of parsley

Salsa Gravy Ingredients

1 diced avocado
2 tbs of apple cider vinegar
1 cup of cherry tomatoes, halved
1 bunch of finely chopped parsley
1 tbs extra virgin olive oil
1 diced red capsicum

Cooking the Fish Fillets

1.Saut garlic with a tsp of olive oil
2.Place fillets in an oven bowl. Next, rub the fillets with parsley, dill, lemon juice, sauted garlic and black pepper.
3.Cover then place in the fridge for about 40 minutes.
4.Pre-heat oven to about 180 degrees C
5.Place oven bowl containing fish fillets in the oven and bake until flesh flakes easily with a fork.

Preparing the Salsa Gravy

1.Plop all ingredients in a bowl.
2.Mix up the ingredients well.

The Grand Finale

Pour gravy on top of fish fillets. Next, grab a knife, fork and youre all set to lap up one of the most delicious paleo fish recipes ever!

Homemade Cat Food Recipes Can Be The Answer For Finicky Eaters

Everyone knows that making your own food is healthier than fast food. The same fact rings true for your cat as well! The best homemade cat food recipes are sure to save you lots of money versus purchasing store bought canned cat food or even dry food. Making your own food at home for your cat can also help your cat to overcome diabetes. In addition, good food makes your cat happier and helps in making sure that they are at the correct weight, an important factor in cat health.

Whether your cat is a fussy eater or not, making homemade food for her or him is one of the best things that you can do. Of course, it is always much easier to use all sorts of recipes if he isn’t a fussy eater. Otherwise, you may have to go through a trial and error period and you will prepare batches and batches of home made food until you have found the specific recipes that he or she will actually eat.

Another great reason to use your own recipes at home for your cat is the fact that you really do not know what you are feeding your furry friend. Last year there were over seventy five brands of cat food that were recalled and pulled from the store shelves for various reasons. You do not want to be a pet owner who would feed your cat poison, so why would you give them something in a can when you have no clue as to how it was handled!

Here is an great example of an excellent recipe for the finicky eating cat:-
1 cup chicken, boiled
1/4 cup broccoli, steamed
1/4 cup carrots, steamed
1 chicken cube for flavor
Chicken broth

First you will mix all of the ingredients with just enough chicken broth that will hold everything together. You can also use diced chicken in this recipe as well. You also can add any other vegetables or rice to this. Then you will warm in your microwave for just a few seconds. Make sure that this is cooled before serving to your kitty. You can also make excellent tasting kitty treats for your feline friend that they will love.

Remember making any pet’s food should always be considered as a top option, not only will it save money, but it may save your pet’s health and make them live a longer and happier life!

The Important Role of Ginger in Clean Eating Diet Recipes

Getting enrolled into a diet program may seem to be another added chore to an already busy lifestyle. To some, it may even mean skipping meals or fasting, but to successful, healthy individuals, eating clean recipes is just the solution to all health problems.

A clean eating diet is totally different from the common weight loss diet. There are a lot of food cuisine recipes that focus on the clean eating. These recipes are those which centralize on fruits and vegetables, whole grains, and lean meat. Of course, this rarely involves anything pre-processed and treated with preservatives.

Almost all clean cuisine recipes have a secret ingredient incorporated in it to achieve the most health benefits. In clean cuisine beverages or in main dish recipes, ginger is usually an active ingredient, although it might be hard to tell if there’s ginger in the dish. Nonetheless, it is always present because of the many benefits that it gives.

Ginger is commonly added in spa cuisine juices to add taste to it. Grated ginger is also added in spa cuisine dry salads. In fact, it is a common practice to put ginger to any clean eating diet recipes. It has anti-bacterial qualities that helps in proper digestion and fights against free radicals. It has also a detoxifying effect that helps keep the body clean.

Ginger is also used as an organic remedy for many diseases. Medical researches have proven that ginger helps in the treatment of cancer-related diseases, such as ovarian and colon cancer. Researchers have discovered ginger’s ability to slow down cancer cell growth and totally kill cancer cells in the ovary. Clean eating diet recipes with ginger as an ingredient could prevent the development of cancer cells, especially on women.

Ginger bread and ginger tea are common foods in clean eating diet recipes. Regular consumption of these foods also helps in the reduction of pain and inflammation, migraine relief, and menstrual cramp relief. Even the simple flu and cold illnesses can be treated by ginger. People may find it difficult to consume ginger in its natural form, but it can be used to spice up most food cuisines.

Restaurant Copycat Recipes That Impress

The most popular American restaurants serve food that tastes so good that sometimes you just can’t get enough of your favorite dishes.

Does your best friend go gaga over Red Lobster Chocolate Lava Cakes? Perhaps your aunt is a raving fan of the Olive Garden Seafood Torcello? Is your partner addicted to Applebee’s Bourbon Street Steak? Or is it your brother or sister who would eat PF Chang’s every day of the week if they could?

Whoever it is and whatever restaurant dish it is that tickles their fancy, imagine how super impressed they would be if you cooked it for them in your very own kitchen and served it to them next time they were over for dinner!

If you want to impress the pants off your food-loving friends, there’s no better way to do it than to get your hands on a popular restaurants secret recipes cookbook packed with copycats recipes that are guaranteed to taste just like the originals.

And from the second they taste your flavour-matched copycat creation they will for sure become your biggest fan!

Try this one to get started:

Copycat El Pollo Loco Chicken


1 cup white vinegar
1 cup olive oil
1/2 cup white wine
1 tbsp oregano
1 tsp thyme
3 or 4 large cloves garlic, crushed
1 1/2 tsp Tabasco sauce
2 whole chickens, each cut in half


Mix all ingredients and marinate two whole chickens which have been cut in half. Marinate several hours in the refrigerator.

Grill chicken slowly until done. Delicious!

Creating impressive replica restaurant dishes is simple, so long as you are using proven effective copycat recipes. If you want to save time and money, and create premium quality restaurant dishes that taste just like the originals, using proven effective copycat recipes is the key to your success.

Copycat recipes also make a great choice for food to serve up at parties – why order party food from your favorite restaurant at expensive prices when you can whip up the same dishes yourself at a fraction of the cost! Serving up replica dishes from famous restaurants would be a big hit at any party or event.

The best place to get hundreds of thoroughly tested and proven effective restaurant secret recipes is in downloadable cookbooks such as America’s Favorite Recipes, The Copycat Cookbooks and 5 Star Secret Recipes.

Simply choose the one that has your favourite restaurant secret recipes in it and you’ll be able to start saving money on dining out and you’ll also be able to impress the pants of your family and friends with your sensational restaurant quality cooking.

Two Baked Fish Recipes – Elegant And Easy

These two baked fish recipes from France are perfect solutions for anyone who wants to cook fish without smelling up the house. They go together in a couple of minutes, and cook quickly, leaving you just enough time to prepare rice or potatoes as an accompaniment. Your fish dinner is ready to eat in 30 minutes and the next day no one knows you had fish the night before.

You can use any filet of fish you wish to prepare these baked fish recipes. Definitely start with fresh fish however, and not frozen. Frozen fish tends to be watery and is best used in soups and sauces.

Ready to start? Recipe number one calls for rolling the fish and recipe number two for baking it in parchment paper (what the French call en papillote). Both of these touches add elegance without you having to do a lot of fussing.

Rolled Baked Fish RecipePoisson au Four

2 pounds thin fish filets (sole for example)
salt and pepper
3 tablespoons butter
two shallots
1/4 cup bread crumbs
1/4 cup white wine
1/4 cup heavy cream
1 tablespoon chopped fresh parsley, or 2 teaspoons dried herbs

Butter a baking dish with 1 tablespoon butter and sprinkle with half of the shallots.

Sprinkle the fish with salt and pepper, then roll up each filet. Arrange them seam-side down in the baking dish.

Sprinkle with remaining shallots, bread crumbs and herbs, then pour wine and cream on top. Melt the other two tablespoons of butter and drizzle on top.

Bake at 400 degrees F for 20 minutes. Serve hot.

Serves 6.

Poisson en Papillote

4 fish filets, totalling about 1 pound
1/2 cup heavy cream
2 small zucchini
1 lemon
1 bunch of chives
salt and pepper

Preheat the oven to 400F.

Cut four pieces of aluminum foil, about 15 inches long each one.

Wash the zucchini and cut it in thin slices.

Chop the chives finely and put them in a small bowl. Squeeze the lemon, adding the juice to the chives. Mix in the heavy cream.

Place each filet on top of its piece of aluminum foil. Salt and pepper the fish lightly. Place the zucchini on top of the fish, evenly dividing it amongst the four pieces. Pour several tablespoons of the cream mixture on top of each filet.

Wrap up each filet in its aluminum foil. You can roll the top edges to make sure everything is secure, but be careful not to tear the aluminum foil.

Place the four packages in an oven proof dish and place the dish in the oven. Cook for 20 minutes.

Serves 4.

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